Puddings, vanilla, dry mix, regular, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with whole milk
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 2.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 18.92 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 2.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 17.09 g | 0 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 156 mg | 90 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 73% more |
| Calcium | 99 mg ★ | 8 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 1138% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Potassium | 119 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.