Puddings, vanilla, dry mix, regular, with added oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, with added oil
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, vanilla, dry mix, regular, with added oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Puddings, vanilla, dry mix, regular, with added oil has 158% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 92.4 g ★ | 0.72 g | Puddings, vanilla, dry mix, regular, with added oil has 12733% more |
| Fat | 1.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 754 mg | 142 mg ★ | Puddings, vanilla, dry mix, regular, with added oil has 431% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.