Puddings, vanilla, dry mix, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Puddings, vanilla, dry mix, regular has 983% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 93.5 g ★ | 7.18 g | Puddings, vanilla, dry mix, regular has 1202% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 79.34 g | 1.39 g ★ | Puddings, vanilla, dry mix, regular has 5608% more |
| Sodium | 613 mg | 262 mg ★ | Puddings, vanilla, dry mix, regular has 134% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.