Puddings, vanilla, dry mix, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Puddings, vanilla, dry mix, regular has 165% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 93.5 g ★ | 0.72 g | Puddings, vanilla, dry mix, regular has 12886% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.6 g ★ | 0 g | Puddings, vanilla, dry mix, regular has 0% more |
| Sugar | 79.34 g | 0.37 g ★ | Puddings, vanilla, dry mix, regular has 21343% more |
| Sodium | 613 mg | 142 mg ★ | Puddings, vanilla, dry mix, regular has 332% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.