Puddings, vanilla, ready-to-eat, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal | 35 kcal ★ | Puddings, vanilla, ready-to-eat, fat free has 154% more |
| Protein | 2.02 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Carbs | 20.16 g ★ | 7.18 g | Puddings, vanilla, ready-to-eat, fat free has 181% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 15.12 g | 1.39 g ★ | Puddings, vanilla, ready-to-eat, fat free has 988% more |
| Sodium | 191 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.