Puddings, vanilla, ready-to-eat, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 2.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 20.16 g ★ | 0.72 g | Puddings, vanilla, ready-to-eat, fat free has 2700% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 15.12 g | 0.37 g ★ | Puddings, vanilla, ready-to-eat, fat free has 3986% more |
| Sodium | 191 mg | 142 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 35% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.