Puddings, vanilla, ready-to-eat, fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 2.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 20.16 g ★ | 0 g | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sugar | 15.12 g | 0 g ★ | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Sodium | 191 mg | 90 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 112% more |
| Calcium | 40 mg ★ | 8 mg | Puddings, vanilla, ready-to-eat, fat free has 400% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.