Puddings, vanilla, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Puddings, vanilla, ready-to-eat has 271% more |
| Protein | 1.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 22.6 g ★ | 7.18 g | Puddings, vanilla, ready-to-eat has 215% more |
| Fat | 3.78 g | 0.41 g ★ | Puddings, vanilla, ready-to-eat has 822% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 16.97 g | 1.39 g ★ | Puddings, vanilla, ready-to-eat has 1121% more |
| Sodium | 172 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Calcium | 49 mg ★ | 40 mg | Puddings, vanilla, ready-to-eat has 23% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.