Puddings, vanilla, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 1.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 22.6 g ★ | 0.72 g | Puddings, vanilla, ready-to-eat has 3039% more |
| Fat | 3.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 16.97 g | 0.37 g ★ | Puddings, vanilla, ready-to-eat has 4486% more |
| Sodium | 172 mg | 142 mg ★ | Puddings, vanilla, ready-to-eat has 21% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat has 0% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.