Pulled pork in barbecue sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pulled pork in barbecue sauce
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pulled pork in barbecue sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Pulled pork in barbecue sauce has 5% more |
| Protein | 13.19 g ★ | 2 g | Pulled pork in barbecue sauce has 560% more |
| Carbs | 18.74 g ★ | 8.53 g | Pulled pork in barbecue sauce has 120% more |
| Fat | 4.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 15.2 g | 0.66 g ★ | Pulled pork in barbecue sauce has 2203% more |
| Sodium | 666 mg | 7 mg ★ | Pulled pork in barbecue sauce has 9414% more |
| Calcium | 44 mg ★ | 12 mg | Pulled pork in barbecue sauce has 267% more |
| Iron | 1.24 mg ★ | 0.55 mg | Pulled pork in barbecue sauce has 125% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.