Pulled pork in barbecue sauce vs Nuts, almonds
Nutrition comparison per 100g
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Pulled pork in barbecue sauce
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pulled pork in barbecue sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 13.19 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 18.74 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 4.42 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 15.2 g | 4.35 g ★ | Pulled pork in barbecue sauce has 249% more |
| Sodium | 666 mg | 1 mg ★ | Pulled pork in barbecue sauce has 66500% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pulled pork in barbecue sauce has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.