Pulled pork in barbecue sauce vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pulled pork in barbecue sauce
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pulled pork in barbecue sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 168 kcal | 120 kcal ★ | Pulled pork in barbecue sauce has 40% more |
| Protein | 13.19 g ★ | 4.4 g | Pulled pork in barbecue sauce has 200% more |
| Carbs | 18.74 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 4.42 g | 1.92 g ★ | Pulled pork in barbecue sauce has 130% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 15.2 g | 0.87 g ★ | Pulled pork in barbecue sauce has 1647% more |
| Sodium | 666 mg | 7 mg ★ | Pulled pork in barbecue sauce has 9414% more |
| Calcium | 44 mg ★ | 17 mg | Pulled pork in barbecue sauce has 159% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pulled pork in barbecue sauce has 0% more |
| Potassium | 305 mg ★ | 172 mg | Pulled pork in barbecue sauce has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.