Pulled pork in barbecue sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
Pulled pork in barbecue sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | Pulled pork in barbecue sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Pulled pork in barbecue sauce has 630% more |
| Protein | 13.19 g ★ | 2.86 g | Pulled pork in barbecue sauce has 361% more |
| Carbs | 18.74 g ★ | 3.63 g | Pulled pork in barbecue sauce has 416% more |
| Fat | 4.42 g | 0.39 g ★ | Pulled pork in barbecue sauce has 1033% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 15.2 g | 0.42 g ★ | Pulled pork in barbecue sauce has 3519% more |
| Sodium | 666 mg | 79 mg ★ | Pulled pork in barbecue sauce has 743% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.