Pulled pork in barbecue sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pulled pork in barbecue sauce
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pulled pork in barbecue sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | Pulled pork in barbecue sauce has 87% more |
| Protein | 13.19 g ★ | 2.01 g | Pulled pork in barbecue sauce has 556% more |
| Carbs | 18.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 4.42 g | 0.15 g ★ | Pulled pork in barbecue sauce has 2847% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 15.2 g | 6.48 g ★ | Pulled pork in barbecue sauce has 135% more |
| Sodium | 666 mg | 36 mg ★ | Pulled pork in barbecue sauce has 1750% more |
| Calcium | 44 mg ★ | 38 mg | Pulled pork in barbecue sauce has 16% more |
| Iron | 1.24 mg ★ | 0.69 mg | Pulled pork in barbecue sauce has 80% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.