Pummelo, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pummelo, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pummelo, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.76 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 9.62 g ★ | 8.53 g | Pummelo, raw has 13% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 61 mg ★ | 10 mg | Pummelo, raw has 510% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.