Pummelo, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pummelo, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pummelo, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 0.76 g | 1.09 g ★ | Bananas, raw has 30% more |
| Carbs | 9.62 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 61 mg ★ | 8.7 mg | Pummelo, raw has 601% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.