Pummelo, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pummelo, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pummelo, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 0.76 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 9.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 1 g ★ | 0.4 g | Pummelo, raw has 150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Vitamin C | 61 mg ★ | 0 mg | Pummelo, raw has 0% more |
| Potassium | 216 mg ★ | 35 mg | Pummelo, raw has 517% more |
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