Pumpkin, canned, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin, canned, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pumpkin, canned, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 8.09 g ★ | 0 g | Pumpkin, canned, without salt has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2.9 g ★ | 0 g | Pumpkin, canned, without salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Pumpkin, canned, without salt has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 26 mg ★ | 8 mg | Pumpkin, canned, without salt has 225% more |
| Iron | 1.39 mg ★ | 0.45 mg | Pumpkin, canned, without salt has 209% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, without salt has 0% more |
| Potassium | 206 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.