Pumpkin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 5.8g | 5.5g | Pumpkin |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 121mg | 73mg | Pumpkin |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Pumpkin |
| Vitamin C | 5.3mg | 60.1mg | Broccoli |
| Potassium | 220mg | 251mg | Broccoli |