Pumpkin vs Egg
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 5.8g | 2.2g | Pumpkin |
| Fiber | 1.6g | 0g | Pumpkin |
| Sodium | 121mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 5.3mg | 0mg | Pumpkin |
| Potassium | 220mg | 321mg | Egg |