Pumpkin vs Chicken
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 5.8g | 1.4g | Pumpkin |
| Fiber | 1.6g | 0.1g | Pumpkin |
| Sodium | 121mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Pumpkin |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 5.3mg | 1mg | Pumpkin |
| Potassium | 220mg | 223mg | Chicken |