Pumpkin vs Avocados
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 5.8g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 121mg | 6mg | Pumpkin |
| Calcium | 23mg | 12mg | Pumpkin |
| Iron | 0.9mg | 0.4mg | Pumpkin |
| Vitamin C | 5.3mg | 12.1mg | Avocados |
| Potassium | 220mg | 448mg | Avocados |