Pumpkin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 5.8g | 0g | Pumpkin |
| Fiber | 1.6g | 0g | Pumpkin |
| Sodium | 121mg | 74mg | Pumpkin |
| Calcium | 23mg | 18mg | Pumpkin |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 5.3mg | 0mg | Pumpkin |
| Potassium | 220mg | 333mg | Beef Ground |