Pumpkin vs Bananas
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 5.8g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 121mg | 2mg | Pumpkin |
| Calcium | 23mg | 14mg | Pumpkin |
| Iron | 0.9mg | 0.7mg | Pumpkin |
| Vitamin C | 5.3mg | 7.9mg | Bananas |
| Potassium | 220mg | 925mg | Bananas |