Pumpkin, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 0.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 4.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.08 g | 1.39 g ★ | Pumpkin, cooked, boiled, drained, without salt has 50% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 4.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.