Pumpkin vs Salmon
Nutrition comparison — average per 100g across all varieties
Pumpkin
Calories
25kcal
Protein
1g
Fat
0.1g
Carbs
5.8g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 5.8g | 0.1g | Pumpkin |
| Fiber | 1.6g | 0g | Pumpkin |
| Sodium | 121mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 5.3mg | 0.6mg | Pumpkin |
| Potassium | 220mg | 422mg | Salmon |