Pumpkin, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 0.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 4.9 g ★ | 0.72 g | Pumpkin, cooked, boiled, drained, without salt has 581% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.08 g | 0.37 g ★ | Pumpkin, cooked, boiled, drained, without salt has 462% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Potassium | 230 mg ★ | 138 mg | Pumpkin, cooked, boiled, drained, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.