Pumpkin, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 0.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.9 g ★ | 0 g | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.1 g ★ | 0 g | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.08 g | 0 g ★ | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 15 mg ★ | 8 mg | Pumpkin, cooked, boiled, drained, without salt has 88% more |
| Iron | 0.57 mg ★ | 0.45 mg | Pumpkin, cooked, boiled, drained, without salt has 27% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.