Pumpkin, flowers, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Protein | 1.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.18 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 0.9 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 74 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 227% more |
| Calcium | 37 mg ★ | 15 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 147% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Potassium | 106 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
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