Pumpkin, flowers, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.18 g ★ | 0.72 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 342% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0.37 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 549% more |
| Sodium | 242 mg | 142 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 70% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.