Pumpkin, flowers, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 3.18 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.9 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 90 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 169% more |
| Calcium | 37 mg ★ | 8 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 363% more |
| Iron | 0.88 mg ★ | 0.45 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Potassium | 106 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.