Pumpkin flowers, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pumpkin flowers, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pumpkin flowers, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Protein | 1.03 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Carbs | 3.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.7 mg ★ | 0.67 mg | Pumpkin flowers, raw has 4% more |
| Vitamin C | 28 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.