Pumpkin Flowers vs Egg
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Egg | Higher |
|---|---|---|---|
| Calories | 15kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 3.3g | 2.2g | Pumpkin Flowers |
| Fiber | 0.9g | 0g | Pumpkin Flowers |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 38mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 16.5mg | 0mg | Pumpkin Flowers |
| Potassium | 140mg | 321mg | Egg |