Pumpkin Flowers vs Avocados
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Avocados | Higher |
|---|---|---|---|
| Calories | 15kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 3.3g | 8.3g | Avocados |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 38mg | 12mg | Pumpkin Flowers |
| Iron | 0.8mg | 0.4mg | Pumpkin Flowers |
| Vitamin C | 16.5mg | 12.1mg | Pumpkin Flowers |
| Potassium | 140mg | 448mg | Avocados |