Pumpkin Flowers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 15kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 3.3g | 0g | Pumpkin Flowers |
| Fiber | 0.9g | 0g | Pumpkin Flowers |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 38mg | 18mg | Pumpkin Flowers |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 16.5mg | 0mg | Pumpkin Flowers |
| Potassium | 140mg | 333mg | Beef Ground |