Pumpkin Flowers vs Bananas
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Bananas | Higher |
|---|---|---|---|
| Calories | 15kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 3.3g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 6mg | 2mg | Pumpkin Flowers |
| Calcium | 38mg | 14mg | Pumpkin Flowers |
| Iron | 0.8mg | 0.7mg | Pumpkin Flowers |
| Vitamin C | 16.5mg | 7.9mg | Pumpkin Flowers |
| Potassium | 140mg | 925mg | Bananas |