Pumpkin Flowers vs Salmon
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Salmon | Higher |
|---|---|---|---|
| Calories | 15kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 3.3g | 0.1g | Pumpkin Flowers |
| Fiber | 0.9g | 0g | Pumpkin Flowers |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 38mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 16.5mg | 0.6mg | Pumpkin Flowers |
| Potassium | 140mg | 422mg | Salmon |