Pumpkin Flowers vs Chicken
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Chicken | Higher |
|---|---|---|---|
| Calories | 15kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 3.3g | 1.4g | Pumpkin Flowers |
| Fiber | 0.9g | 0.1g | Pumpkin Flowers |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 38mg | 16mg | Pumpkin Flowers |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 16.5mg | 1mg | Pumpkin Flowers |
| Potassium | 140mg | 223mg | Chicken |