Pumpkin flowers, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pumpkin flowers, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pumpkin flowers, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 3.28 g ★ | 0.72 g | Pumpkin flowers, raw has 356% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 28 mg ★ | 0 mg | Pumpkin flowers, raw has 0% more |
| Potassium | 173 mg ★ | 138 mg | Pumpkin flowers, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.