Pumpkin Flowers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pumpkin Flowers
Calories
15kcal
Protein
1.1g
Fat
0.1g
Carbs
3.3g
Fiber
0.9g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Flowers | Broccoli | Higher |
|---|---|---|---|
| Calories | 15kcal | 29kcal | Broccoli |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 38mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Pumpkin Flowers |
| Vitamin C | 16.5mg | 60.1mg | Broccoli |
| Potassium | 140mg | 251mg | Broccoli |