Pumpkin leaves, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 3.39 g ★ | 0.72 g | Pumpkin leaves, cooked, boiled, drained, with salt has 371% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.7 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.69 g | 0.37 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 86% more |
| Sodium | 244 mg | 142 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 72% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 3.2 mg ★ | 1.75 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 83% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 438 mg ★ | 138 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.