Pumpkin leaves, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 3.39 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.7 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.69 g | 0 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 90 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 171% more |
| Calcium | 43 mg ★ | 8 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 438% more |
| Iron | 3.2 mg ★ | 0.45 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 611% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 438 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.