Pumpkin leaves, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, without salt
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.39 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.7 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.69 g | 0 g ★ | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 43 mg ★ | 15 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 187% more |
| Iron | 3.2 mg ★ | 1.04 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 208% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 438 mg ★ | 256 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 71% more |
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