Pumpkin leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Pumpkin leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 3.15 g ★ | 2.38 g | Pumpkin leaves, raw has 32% more |
| Carbs | 2.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 2.22 mg ★ | 0.67 mg | Pumpkin leaves, raw has 231% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 436 mg ★ | 293 mg | Pumpkin leaves, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.