Pumpkin leaves, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Pumpkin leaves, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 3.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.33 g ★ | 0 g | Pumpkin leaves, raw has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 39 mg ★ | 15 mg | Pumpkin leaves, raw has 160% more |
| Iron | 2.22 mg ★ | 1.04 mg | Pumpkin leaves, raw has 113% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg ★ | 256 mg | Pumpkin leaves, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.