Pumpkin leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pumpkin leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 3.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 2.33 g ★ | 0.72 g | Pumpkin leaves, raw has 224% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 2.22 mg ★ | 1.75 mg | Pumpkin leaves, raw has 27% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg ★ | 138 mg | Pumpkin leaves, raw has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.