Pumpkin leaves, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pumpkin leaves, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 3.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 2.33 g ★ | 0 g | Pumpkin leaves, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 39 mg ★ | 8 mg | Pumpkin leaves, raw has 388% more |
| Iron | 2.22 mg ★ | 0.45 mg | Pumpkin leaves, raw has 393% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.