Purslane, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 3.55 g ★ | 0.72 g | Purslane, cooked, boiled, drained, with salt has 393% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 280 mg | 142 mg ★ | Purslane, cooked, boiled, drained, with salt has 97% more |
| Calcium | 78 mg ★ | 56 mg | Purslane, cooked, boiled, drained, with salt has 39% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, with salt has 0% more |
| Potassium | 488 mg ★ | 138 mg | Purslane, cooked, boiled, drained, with salt has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.