Purslane vs Salmon
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Salmon | Higher |
|---|---|---|---|
| Calories | 19kcal | 175kcal | Salmon |
| Protein | 1.7g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 3.5g | 0.1g | Purslane |
| Fiber | — | 0g | — |
| Sodium | 123mg | 255mg | Salmon |
| Calcium | 74mg | 68mg | Purslane |
| Iron | 1.2mg | 0.9mg | Purslane |
| Vitamin C | 14mg | 0.6mg | Purslane |
| Potassium | 490mg | 422mg | Purslane |