Purslane vs Broccoli
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Broccoli | Higher |
|---|---|---|---|
| Calories | 19kcal | 29kcal | Broccoli |
| Protein | 1.7g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 3.5g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 123mg | 73mg | Purslane |
| Calcium | 74mg | 53mg | Purslane |
| Iron | 1.2mg | 0.7mg | Purslane |
| Vitamin C | 14mg | 60.1mg | Broccoli |
| Potassium | 490mg | 251mg | Purslane |